In Home Fitness: Specializing in older adults

Program customization: develop and /or assist with a customized exercise program to meet each individuals needs
Pre-Rehab: Strengthening, endurance, and educational training prior to surgery.
Post-discharge rehab: For those who want or need help returning to previous level of functional activity ( including stroke, back, joint replacement, etc)

Balance and safety training (including those at risk for falls)
Strengthening through weights, bands, tubes, and balls
Functional training: Incorporating exercises that you perform during the day through your activities of daily life.
Training family members, caregivers, and clients on proper techniques, body mechanics, follow through with exercise program
Aquatic exercises (including assistance getting in/out of pool if necessary) for all fitness levels
Sport specific training for all ages
Programs designed for: Arthritis, osteoporosis, Parkinsons, back care, etc